If you have an active membership, you can access the Spot section in the booking system to reserve your session. Each sauna session uses 1 credit from your account. Alternatively, you can visit book.newtone.gr/plans to purchase a plan dedicated exclusively to sauna sessions. If You are not a Member and would like to book in a sauna session just for Yourself to enjoy, You need to create an account with us to purchase a pass and book Your session

The sauna can seat up to 2 people. Once You have booked the sauna, it is Yours to enjoy – whether You want to have it all for Yourself or share the experience with friends or family

Please bring one towel to sit on and another to dry off after your session. For clothing, less is best—swimwear or underwear is recommended so your skin can be as exposed as possible to benefit from the infrared heat. Please note that shower facilities are available. Make sure to stay well hydrated before, during, and after your session. Water and glasses are provided in the studio. You’re welcome to connect your phone via Bluetooth to enjoy music or podcasts, or simply relax with a book.

Improved circulation, muscle recovery, reduced soreness, stress relief, and support for the body’s natural detox process.

It depends on your goal — infrared works at lower temperatures but penetrates deeper, making it more comfortable while still delivering strong results.

Typically 30 minutes per session.

The regular use of an infrared sauna has a cumulative effect on the body, meaning that using it on a regular basis magnifies its benefits. It is safe to use it as often as You like. 2–4 times per week for optimal results, depending on your goals (recovery, relaxation, detox).

Infrared technology has long been used by health professionals. If you’ve ever visited a physiotherapist for an injury and had a red heat lamp applied, you’ve already experienced infrared. It’s also commonly used in medical settings, including burn treatment and infant incubators, to support healing. In an infrared sauna, you’re exposed to a combination of near and far infrared light—both invisible wavelengths that penetrate deep into the body, creating gentle heat and promoting a deep sweat. Near infrared supports cellular repair, boosts energy production, reduces inflammation, and helps relieve pain. Far infrared improves circulation, delivering oxygen-rich blood throughout the body, which can enhance relaxation, ease muscle tension, and support better sleep.

Yes — infrared heat promotes a deep, effective sweat even at lower temperatures.

Yes — it increases blood flow and oxygen delivery, helping muscles recover faster and reducing stiffness.

Yes — it helps your body relax, which can improve sleep quality and reduce stress levels.

No — you can return to your normal routine immediately after your session.

Yes — when used properly, infrared saunas are safe for most people. Always stay hydrated and follow recommended session times. Please do not use the sauna if You are pregnant. If You have a chronic illness we recommend seeking medical clearance before participating. We suggest refraining from drinking alcohol prior to Your session.